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Training Plan for Tuesday October 17th 2017


A1) box squat

4 sets of 5 at over 80%

A2) chin over bar/ring hold

3 sets of 30-60 seconds
1 set of max pull ups/ring rows


"Big Sur"

4 rounds, 4 min on 1 min off to complete max reps of

12 chest to bar/pull ups/ring rows
12 step down box jumps
12 alternating pistols/skater squats/bulgarian split squats

pick up where left off each round


2 rounds

60/60s single leg stand
10/10/10/10 ankle CARS