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Training Plan for Tuesday October 24th 2017

Skill/Lift:

back squat

1x5 - 40%
1x5 - 50%
1x5 - 60%
2x20 - 50% of 3RM

Conditioning:

17
"17 min with a partner trading off rounds

20 wall balls
35 double unders/30s of skipping

Accessory:

30/30 single leg glute bridge
30 elevated calf raises