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Training Plan for Tuesday October 31st 2017

Skill/Lift:

deadlift

1 set of 5 - 50%
1 set of 5 - 60%
1 set of 5 - 70%
1 set of 3 - 75%
3 challenging sets of 3 @approx 80% of last 1RM

Conditioning:

with a running clock, rest until next allotted minute

0:00-5:00 min to complete

2 rounds

- 20/18 cal row C2
- 30 double unders/60 single skips

5:00-10:00

2 rounds

- 200m run/20/18 cal row
- 25 russian swings

10:00-15:00

2 rounds

- 15 step down box jumps
- 15 strict toes to bar/v-ups/tuck ups

Accessory:

2 rounds

10/10/10/10 ankle CARS
60/60s single leg stand