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Training Plan for Tuesday October 3rd 2017

Skill/Lift:

behind the neck press

sets of 5 to warm up
2 sets of 5 at over 60% @3131

or landmine press sets of 5 - climbing

Conditioning:

14 min to complete with a partner

100 DB thrusters - 50% bdywt combined
90 alternating DB snatch
80 single arm alternating overhead DB lunges 

Accessory:

2 rounds

25 seated banded rows
25 banded tricep extensions