programs gym photos nutrition videos

Tuesday - Quick post

Hey folks, my apologies for the late and very quick post. I just arrived home from sunny LA, after cheering on the team from CrossFit Vancouver during the 2011 CrossFit Games. Big shout out to all, Lumber, Pinky, Andy, Eunice, Tiny Dancer and the Brown Owl! They gave it their all in 5 grueling workouts in the hot, hot California sun. There are plenty of tan lines and sunburns to prove it. Without further adieu... Technique: Deadlift (3,3,3,3,3) Workout: Annie For time 50 double unders 50 abmat situps 40 double unders 40 abmat situps 30 double unders 30 abmat situps 20 double unders 20 abmat situps 10 double unders 10 abmat situps - Kermit