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Training Plan for Tuesday September 10th 2019

A1) band resistance + single arm DB shoulder press

5 sets of 6/6 - climbing to 8/10

A2) sit ups or tuck ups or v-ups

5 sets of 4-8 @3131

B) 16 min to complete

"Lannister"

100 skips or double unders
50 wall balls @4-8% of 3RM f.squat
80 skips
40 w.ball
60 skips
30 w.ball
40 skips
20 w.ball
20 skips
10 w.ball

C) Accessory

- 2 min soft tissue quads
- 10/10/10/10 banded knee circles

Notes:

- keep band on chest during A1) no excuses
- aim for best reps possible with temp rather than more reps without tempo
- be sure to prep calves and ankles in warm up
- RPE of 7/10