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Training Plan for Tuesday September 12th 2017

Skill/Lift:

shoulder press

1RM

or landmine press

3-6 sets of 3 - climbing

Conditioning:

"Tesla"

2:00 max reps cal row C2
rest 1 min
2:00 max reps burpee
rest 1 min
2:00 max reps double unders
rest 1 min
2:30 max reps cal row C2
rest 3s
2:30 min max reps burpee
rest 30s
2:30 max reps double unders
rest 30s

Accessory:

2 rounds

1 min seated shoulder extension stretch
20 kneeling scap push ups