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Training Plan for Tuesday September 19th 2017


A1) box squat

i - climb to a heavy set of 4

followed by

ii- front squat max reps @ 80% of A1i)

A2) chin over bar/ring hold

i - 3 sets of 30-60 seconds

followed by

ii - 1 set of max pull ups/ring rows



1000m row
50 thrusters 45/35
30 pull ups/ring rows


2 rounds

30/30 single leg glute bridge
30 banded good mornings