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Training Plan for Tuesday September 26th 2017

Skill/Lift:

power clean + hang power clean

5 sets of 2+2 - climbing 

Conditioning:

16 min to complete

"Count Dooku"

21 power cleans - 65% of A1)
400m run
15 power cleans
300m run
9 power cleans
200m run

Accessory:

2 rounds

60/60s single leg stand
10/10/10/10 ankle CARS