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Training Plan for Tuesday September 5th 2017


A1) DB shoulder press

5 sets of 10 - climbing

A2) plank on elbows

5 sets of 45-60s


every 3 min for 6 rounds

60 double unders/1 min of skipping
20 strict toes to bar/v-up/tuck up
10 push up variations


2 rounds

15 floor/wall angels
30s bent knee hollow hold