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Tuesday - Where’d my clean go?

I don't know about you folks, but I miss my clean. All of the overhead squats and snatch work we've been doing has been great, but the clean holds a special place in my heart and it feels as though it has been too long since we last visited this movement. So, it's time for some clean action. Warm-up: 10 seconds of hollow rocks followed by 10 seconds of rest. Repeat 10 times. Technique: Power Clean - go for broke (1,1,1,1,1) Workout: Elizabeth 21,15,9 Power cleans (85lbs/135lbs) Ring Dips -Kermit