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Tuesday Widow Makers at CrossFit Vancouver

Oh ya. Its that time again... Widow Makers Low Bar Back Squat 20 Reps When you are done Shoulder Press 10 Rep Max X 2 image The spider up top is Popeye after his last attempt. Focus in on your form. Its what will carry you throughout the set. Keep your core tight. Knees out on the way down and up. BIG strong hip drive out of the bottom. Three big breaths inbetween each rep. Be patient yet expiditious. This is week 5 of our 6 week cycle. Probably only 3 sessions left after this one. Make them count. Get your geek on at Hyper History Online