programs gym photos nutrition videos

Tuesday WOD

Okay, yesterday was a grinder today we will focus on strength. Warm-up: hip mobility drills Technique: Front squat - focus on keeping your chest and elbows nice and high and remember your breathing. Workout: Front squat (3,3,3,3,3) Take some time to rest in between sets. Your score for today's workout will be your 3 rep max front squat. -Kermit