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Tuesday WOD

Today is all about the rope climb. There are several different methods for scaling the rope. For technique today practice them all, until you find the one that works best for you. Did you know that rope climbing is apparently a sport? Check out this wikipedia link Sport of rope climbing. Now for today's workout: "Climbing on up" Number of rounds in 20 minutes 7 Burpees 7 Pull-ups 7 KB swings (red/black) 1 Rope climb Now has anyone heard of Wendy the muscular whippet before? Wendy Apparently Wendy has a mutation of the myostatin gene that is responsible for her considerable muscle mass. This condition can also affect other species as well including humans. I wonder if this condition would be of benefit to a crossfitter. Superstrong toddler. Kermit