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Tuesday’s Girl Gwen

First I would like to thank everyone for their patience. Its been a bit dusty around the school these days as we improve our facility. The contractors are working hard to get things back to normal for us as soon as possible. The bright side, it looks like we are going to have a lot more wall space and an epic change/bathroom too. I don't recall ever doing this workout at this location, so I figure its time we throw this old girl down! Here's a cool clean & jerk vid for some inspiration ladies. Warm up: tabata double unders + 24 Turkish get ups (30/45lbs) Tech: Clean & Jerk (max if yer feelin it!) Work out: "Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads to leader board CFP