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Tunes On, Pants Off

Tunes on - check...pants off - check...405lbs Bent Over Row for 8 - no biggie. Seriously strong back. Smitty from Dieselcrew.com on the Bench Today's Strength Element: A1. Bench Press 3 Reps, 4 Sets, Rest 1 min A2. Bent Over Row 5 Reps, 4 Sets, Rest 2 min Today's Workout: 20 Squats 10 Ring Dips 100m Run 8 Rounds Andy