programs gym photos nutrition videos

Glide Kips

Today's Skill/Tech Element: Practice your Pull over, or Bar Muscle Up or Glide Kips (different ways to get yourself above the high bar) Today's Workout: Rounds in 6 min 6 Hands Off Pushups 9 V Ups 12 KB Swings 2 min Rest Rounds in 6 min 6 Pull Ups 9 Hollow Rocks 12 Lunges w/kb in the rack position (one hand) Total Reps A