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Upcoming MADLab Team Showdowns - Thursday Nights - May and June Dates CrossFit Lotusland Golf Tournament - Kamloops, June 11-13th CrossFit Games - Canada Regionals - May 28-30 Paleo 2.0 Summer Challenge - 5 week paleo blitz - sliding start over the next 3 weeks. CrossFit Vancouver Unplugged - This Saturday May 15 featuring Shazam's Limo Wreck imageMonday's Workout. Overhead Squat. Please work on the finer details here. Check out the Elements of the OHS in this 2007 Glassman Presentation. So, beyond this thing being an awesome assessment tool for our athletes and'll give you the confidence to fly under that heavy bar and lock out that big heavy snatch if you catch it in a deep strong balanced body position. Go find this position 5 times in a row. Post your 5 Rep Max Overhead Squat to the leaderboard. Thanks, Tbear