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Wedding Bells!!

For those of you who did not know The Lumber Jack and Bradleah got engaged in December. image They are not sure where and when the wedding is but they are leaning towards having the ceremony in the men's change room. Bradleah has requested that Lumber sport his regular plumber bum in his tux. Lumber wants Patty to be the Maiden of Honour (Personally, I'd like to see Patty in that dress). Congratulations you two. I see many happy years together for both of you. Sunday's Workout: Warm Up: Do a really good pre-warm up then everyone complete the 100m shuttle run (20m x 5) twice. Workout: Wedding Bells 20 Wall Balls (20/12 lbs) 10 Turkish Get Ups (35/20 lbs - Use a Red KettleBell if you run out of 35 lbers) 400 m Run X 5 For Time Up and down counts as 1 TGU. Remember there are classes at 10:30 am AND 2:30 pm on Sundays. The lost and found will be donated to charity after Monday. Please have a rummage through for anything that might be yours. Sheppy