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Training Plan for Wednesday August 16th 2017

Skill/Lift:

15 min to cycle through

15m seated sled pull - approx 115% bdywt
30s passive deadhang
30s wall ball chest pass
30s front plank
30s easy rowing

Conditioning:

2km row

Accessory:

2 rounds

12 kneeling scap push ups
1 min cross leg sit per side