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Training Plan for August 23rd 2017


A1) deadlift - off blocks

5-5-3-3-2-2 - climbing to 8/10 effort

A2) seated palofs press

6 sets of 8/8


"Green Monster"

12 min to complete max reps of

21 russian kb swings
15 burpees
200m run
30s rest


2 rounds

12 kneeling scap push ups
1 min cross leg sit per side