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Training Plan for Wednesday August 29th 2018

A1) single leg RDL - off blocks

- 3 sets of 5/5 - climbing

A2) banded pull throughs

- 3 sets of 30

on a running clock complete

B) every 3 min for 3 rounds

- 15 wall balls
- 15/12 cal bike

C) every 3 min for 3 rounds

- 10-20 burpees
- 200/150m row C2

D) every 3 min for 3 rounds

- i) 400m run ii) 40 D-ball slams

E) 1 round

- 2 min dowel sit
- 10 slow dislocates

Notes:

- ensure rep scheme allows you to finish with approx 45s rest each round
- repeatable efforts are the goal for each interval