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Training Plan for Wednesday August 2nd 2017


A1) 1/2 kneeling single arm DB shoulder press (offset)

5 sets of 6/6 - climbing

A2) barbell roll out

5 sets of 10



2 min to complete max reps per station

strict t2b/v-up/tuck
rest 1 min
alternating pistols/skater squats/BSS
rest 1 min
pull ups/ring rows
rest 1 min
alternating DB snatch
rest 1 min


2 rounds

5 reps of 5s negative push
20 banded tricep extensions