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Training Plan for August 30th 2017

Skill/Lift:

A1) gymnastics pressing variations

5 sets of

i - 3-6 strict hspu
ii - 2-4 3s hspu negatives
iii - 3-8 push up variations

A2) unweighted single leg step ups

5 sets of 6/6 @3131

Conditioning:

OTM 10 min

100m row C2

full strokes only

Accessory:

2 rounds

15 floor/wall angels
30s bent knee hollow hold