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Training Plan for Wednesday August 9th 2017

Skill/Lift:

25 min to cycle through

10 alternating pistols/skater squats/bulgarian split squats
100/100m single arm farmer carry - approx 40% bdywt
5 seated box jumps
100m loaded plate carry - approx 50% bdywt

Conditioning:

"Catchin Feels"

every 2 min for 5 rounds

10 pull ups/ring rows
30 double unders/60 single skips

Accessory: 

2 min dowel sit
4x20 ankle CARS