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Training Plan for Wednesday December 13th 2017

Skill/Lift:

deadlift

1 set of 5 - 55%
1 set of 5 - 65%
1 set of 5 - 75%
1 set of 3 - 80%
3 sets of 3 @approx 85% of last 1RM

Conditioning:

"In the Air"

3 min to complete each movement, if complete before 3 min mark rest, if not move on anyway

0:00-3:00 - 400m run
3:00-6:00 - 20 strict toes to bar/10 laying leg lowers
6:00-9:00 - 400m run
9:00-12:00 - 20 strict toet to bar/10 laying leg lowers
12:00-15:00 - 400m run

Accessory:

2 min active 90-90 sit per side