Daily Workout for Wednesday December 21st 2016

Skill/Lift:
A1) back squat
5 moderate sets of 3 - climbing
A2) chin over bar hold/ring row hold
5 sets of 10-20s
Conditioning:
12 rounds
with a partner, trading off rounds
30 double unders
20 russian swings
10 goblet squats
Accessory:
5 rounds
30s hollow hold
30s active squat hold