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Training Plan for Wednesday December 27th 2017

Conditioning:

7 rounds OTM

1: 30s double front rack static kb hold
2: 30s cal row C2
3: 30s strict toes to bar/v-up/tuck up
4: 30s goblet squats
5: 30s med ball reverse lunges

Accessory:

2 rounds

60s dowel sit
60s seal stretch