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Workout for Wednesday December 7th


A1) back squat

3 easy sets of 8

A2) alternating plank shift

3 sets of 12/12

- be sure to pull the weight across your body rather than press the weight


"True Colours"

8 rounds

5 back squats - climbing
brisk 200m row C2
6 ring rows @3133 - 60s exactly
approx 1 min rest


20 table tops
30 banded glute bridge