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Training Plan for Wednesday February 14th 2018

A) clean

- work to challenging single

B) 16 min to complete complexes of

2 sets
- 9 power cleans - 50-55% of A)
- 6 hang power cleans
- 3 shoulder to overhead
1 min rest

C) 1 round
- 15 ankle CARS - per direction - per foot
- 15 wrist CARS - per direction - per hand

Notes:

- "squat" clean is preferred for part A)
- move through the complex at a speed in which you can complete both rounds in under 3:00 the entire 16 min