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Workout for Wednesday February 1st 2017


box squat

3 sets of 5 - 75% of 3RM B.S.
or 3RM back squat if not complete
with a partner trading off rounds

8 rounds

20 wall balls
15m walking weighted lunges with ball
15m jog to return to partner
2 rounds

1 min active stand per foot
30s prone dowel hold