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Training Plan for Wednesday February 28th 2018

A) clean

warm up
- 1 set of 3 - approx 55% of max
- 1 set of 3 - 67%
- 1 set of 3 - 75%

working sets
- 3 sets of 2 @80%
- 2 sets of 2 @85%
- 1 set of 2 @90%

B) 0-12 min - complete 2km row

C) 12-24 min - complete 4 leisure rounds

45s static double KB front rack hold
45s hollow hold variation

D) 1 round

- 60/60s single leg stand
- 60s straight jacket sit