Dont forget to get your keycards! Sorry that The Dash was not around yesterday she got pulled into a meeting.
And now for the Wednesday WOD:
False Grip Practice
Hang for 10sec - rest for 20s x8
Tech - Handstand Walking
or "Wall Teaters" - progression to handstand walking
In teams of 2 (one person working at a time)- Count Rounds in 20min of:
10m Handstand Walk
15 Chest to Bar Pullups
20 Broad Jumps (use body height)
Happy Jumping! Check out Stermadinks awesome Box Jump!!!!!
Great Hip extension to start now what.......
He is on the box but...........Does he make it?????
DONT pull a STERMADINK!!!!!!!