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Wednesday - Gymnastics Classic

Time for another body weight classic and an important benchmark workout. Before going any further I'd like to remind people to look after their hands or more specifically their calluses. It is no fun to tear and takes a while to heal up fully. I personally use a callus shaver (see below) with great results. I rarely ever tear, with the exception of muscle-ups and butterfly kipping which stresses a different part of the hand. If anyone else has suggestions for how to care for your hands please post to the comments section. Callus Shaver Technique: Handstands and handstand walking Workout: Cindy As many rounds as possible in 20 minutes of 5 pull-ups 10 push-ups 15 squats -Kermit