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Wednesday = Gymnastics

Time to work those gymnastics skills. For technique today try getting inverted, i.e. handstands. I found the following video of a handstand tutorial. It is pretty good. Also, make sure you warm-up your pistols and choose the most challenging progression you can handle. Workout: Number of rounds in 15 minutes of: 1 rope climb 3 ring dips 4 alternating pistols 7 burpees 11 v-sits -Kermit