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Training Plan for Wednesday January 1st 2020

A) 36 min

2 rounds

3 min to complete / complete max reps of each exercise

0-3 / 18-21 - 150 double unders or single skips

3-6 / 21-24 - 50 sit ups / tuck ups / v-ups

6-9 / 24-27 - 40 wall balls @4-8% of 3RM f.squat

9-12 / 27-30 - 30/20 cal bike

12-15 / 30-33 - 40 single arm DB front step ups @10-20% bdywt

15-18 / 33-36 - 50 reverse bodyweight lunges

B) Accessory

30 elevated calf raises
10 floor angels

Notes:

- use variation or weights that allow the most amount of reps possible in each 3 min window
- RPE of 8/10