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Training Plan for Wednesday January 17th 2018

A) 20 min to cycle through

- 10 DB deadlifts + 30m farmer carry
- row C2 - 5 straight arm pulls + 10 full pulls
- 30s active weighted deadhang
- 6 hollow rocks + 6 tuck ups

B) 9 min to complete

- 50 strict toes to bar/50 v-ups/50 tuck ups
- 50 push ups

C) 2 rounds

- 30/30s bent arm DB/KB hold
- 15/15 standing windmills