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Training Plan for Wednesday January 24th 2018

A) front squat

- 1 set of 5 - 50%
- 1 set of 3 - 60%
- 1 set of 2 - 70%
- 1 set of 1 - 75%
- max reps - 80%

B) 12 min to complete

"Jackie"

- 1000m row
- 50 thrusters
- 30 pull ups/ring rows

C) 2 rounds

- 20/20 elevated single leg glute bridge
- 60/60s single leg stand