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Training Plan for Wednesday January 31st 2018

A) OTM 8 min

- 20s weighted DB glute bridge
- 10s rest
- 20s wall ball chest pass
- 10s rest

B) 25 min to complete max reps with a partner - trading off rounds

- 1 rope climb/5 strict pull ups/2 sets of 7 ring rows AHAP
- 6/6 alternating DB snatch - approx - 20% bdywt
- 30 double unders/30s of skipping

C) 2 rounds

- 10 per side, per direction ankle CARS
- 15/15 kneeling rock backs