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Training Plan for Wednesday January 3rd 2018

A) front squat

- 3RM

B) Conditioning

13 min to complete

- 50 wall balls - approx 4-8% of 3RM front squat
- 100 double unders/2 min of skipping/20 cal bike
- 50 wall balls

C) Accessory

- 2 min active 90-90 sit per side
- 2 min dowel sit