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Training Plan for Thursday July 11th 2019

18 min to complete

A) deadlift @2112

- 2 sets of 3 - 50%
- 2 sets of 3 - 60%
- 2 sets of 3 - 70%

A2) single arm DB high pull

- 6 sets of 6/6 @2222

B) 18 min to complete reps of

"Riverrun"

-10-12-14-16-18-20 (split reps between limbs)

- single arm front rack DB squats @15-25% bdywt
- i) single arm russian DB swings ii) DB hang snatch
- single arm DB floor press

C) Accessory

- 2 min couch stretch per side
- 3 wristies
- 10/10 1/2 kneeling kickbacks

Notes:

- adhere to deadlift and high pull tempo
- remain in control and aware during DB floor press
- aim to move heavier weight
- RPE of 7-8/10