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Training Plan for Wednesday July 19th 2017


Skill/Lift:

clean

5 - 60%
5 - 65%
3 - 70%
3 - 72%

Conditioning:

"Black Panther"

18 min to complete max reps of

5 power cleans - 40-45% of 1RM clean
5 hang power cleans
5 front squats
15 strict toes to bar/v-ups/tuck ups

Accessory:

2 rounds

20 banded pull throughs
20/20 palofs press