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Training Plan for Wednesday July 25th 2018

A1) vertical pressing

i) push press ii) DB push press) standing landmine press (per side) @3131

- 3-4 sets of 5 (1-1-1-1-1)

A2) side plank

- 3-4 sets of 30/30s

B) 20 min to complete

"Yellow Jacket"

12-5 of

- i) thrusters ii) front squats - 30-35% of A)
- i) 300m run ii) 600m bike

C) 2 rounds

- 10/10 wall or floor shoulder flexion reps
- 5 wristies

Notes:

- reset between each rep in part A)
- adhere to red-yellow-green light
- run if able, bike if injured