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Training Plan for Wednesday June 13th 2018

A1) i) shoulder press + push press

- 5 sets of 3+max capped at 10

ii) 1/2 kneeling landmine press

- 5 sets of 5/5 @3131

A2) static hanging bent knee hang

- 5 sets of 15-45s

B) every 2 min for 8 rounds

- i) 6 DB push press - approx 35-45% bdywt ii) 6/6 standing landmine push press
- i) 6 strict toes to bar ii) 8 v-ups iii) 10 tuck ups iv) 12 sit ups
- i) 35 double unders ii) 30s double under practice iii) 2x single skips

C) 2 rounds

- 2 min dowel sit
- 2 min front rack mobility - coaches choice

Notes:

- adhere to red-yellow-green light prescription
- midline variation in part B) should be done in one set