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Training Plan for Wednesday June 21st 2017


Skill/Lift:

1RM clean

Conditioning:
 
every 2 min for 7 rounds

8 thrusters - 40-45% of A1)
8 strict toes to bar/v-ups/tuck ups

Accessory:

2 rounds

30/30s overhead DB hold - approx 25% bdywt
30s active squat