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Training Plan for Wednesday June 28th 2017


Skill/Lift:

14 min to work to challenging complex of

1 power clean + 3 hang power clean + 2 jerk - climbing

Conditioning:

"Star Destroyer"

10 min to complete 10-1

power clean - 50-60% of 1RM clean
shoulder to overhead

Accessory:

2 rounds

60/60s single leg active stand - no shoes
12/12 bird dogs