Training Plan for Wednesday June 28th 2017

Skill/Lift:
14 min to work to challenging complex of
1 power clean + 3 hang power clean + 2 jerk - climbing
Conditioning:
"Star Destroyer"
10 min to complete 10-1
power clean - 50-60% of 1RM clean
shoulder to overhead
Accessory:
2 rounds
60/60s single leg active stand - no shoes
12/12 bird dogs