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Training Plan for Wednesday June 6th 2018

take approx 30 min to complete

5 rounds of 8-12 reps of

A1) i) strict hspu
ii) pike push up
iii) push up

A2) i) strict pull up
ii) AHAP ring row

A3) squat to box

- 5 sets of 5 - @2222 - 50% of 3RM B. squat

B) 10 - min to complete max reps

- 20 burpees
- 15 ground to overhead - plate
- 10 i) overhead plate lunges ii) weighted plate lunges

C) 1 round

- 60/60s single leg stand
- 20 alt straight leg dead bug

Notes:

- goal is to achieve sets of 10 for A1) and A2)
- only one set per round is allowed (no breaking up)
- complete 3RM if not already