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Training Plan for Wednesday June 7th 2017


Skill/Lift:

A1) clean & jerk

5 sets of 3+1

A2) seated palofs press

5 sets of 8/8

Conditioning:

"Grace"

9 min to complete

30 clean & jerks - 50% of 3RM front squat capped at 135/95

Accessory:

2 rounds

10/10 single arm DB high pulls
10/10 DB cuban press