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Wednesday - Kermit Gone Bad

March Gold Stars go to... Sebastian Albrecht 22 Marlaena Poss 19 Alex Ianchici 18 Ben Poss 18 Kathryn Hargreaves 18 Mil Manojlovic 18 Shiva Shirazi-Kia 17 Vincent McCurley 17 Carl Stewart 16 Doreen Walmsley 16 Laura Mar 16 Landon Barretto 15 Amanda Pack 14 Jennine Stockall 14 Jenny Elizabeth Scott 14 Jill Meredith 14 Nathalie Maurer 14 Robert Beaupre 14 Bernard Leclair 13 Lindsay Farlow 13 Rachel Bowley13 Anthony McLaughlin 12 Cindy MacMillan 12 Dallas Hong 12 Dan Carey 12 David Poettcker 12 Dennis Hummerston 12 Jordan Guindon 12 Michael Barahona 12 Mike Fransblow 12 Quin Siah 12 Ronja Runge 12 Scott Petley-Lyon Craig 12 Vicki Grover 12 Well done guys! Alright time for the workout of the day! Workout: Kermit Gone Bad 3 rounds, 1 min per station with 1 minute between rounds - (think Fight Gone Bad) KB bear crawl - 10m lengths(red/black - ladies/gentlemen) Burpees Glute-ham situps Pullups D-ball slams (12 lbs/20 lbs - ladies/gentlemen) Double unders - Kermie Sutra