Training Plan for Wednesday March 21st 2018
A) 16 min to cycle through
- 2 strict muscle ups/6 strict chest to ring pull ups/8 strict pull ups/3 5s negative
- 10 DB weighted straight leg sit ups
- 6/6 crossbody single leg RDL
- 15m seated sled pull
B) 14 min to complete with a partner
- 150 cal row
- 125 wall balls
- 100 burpees
C) - gather 3 min semi active deadhang
Notes:
- reps should be performed in one set for part A)
- share work however you want in part B)