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Training Plan for Wednesday March 21st 2018

A) 16 min to cycle through

- 2 strict muscle ups/6 strict chest to ring pull ups/8 strict pull ups/3 5s negative
- 10 DB weighted straight leg sit ups
- 6/6 crossbody single leg RDL
- 15m seated sled pull

B) 14 min to complete with a partner

- 150 cal row
- 125 wall balls
- 100 burpees 

C) - gather 3 min semi active deadhang

Notes:

- reps should be performed in one set for part A)
- share work however you want in part B)